My New Business + Photo Shoot

Today I launched my new business that I've been working on for the last few months, Be Well with Michelle. I had the idea for this business in early November, around the time I started life coaching with a good friend and yoga instructor. Things quickly progressed from there; I signed up for health coach … Continue reading My New Business + Photo Shoot

2018: The Year of the Badass Woman

I've decided to claim 2018 as my year. Because after the shit show that was 2017, I think I'm justified in saying that this year is going to be my year. And boy do I have some plans for this one!     One of my biggest goals of this year will be completing my … Continue reading 2018: The Year of the Badass Woman

Establishing a Self-Care Routine

Every time I feel like I'm heading into a black hole, the reason is always the same: I've steered away from my self-care routine. I've spent a lot of time establishing this routine, and find that it helps me stay on track both mentally and physically. I'm the type of person that needs some kind … Continue reading Establishing a Self-Care Routine

Yoga Teacher Training: Final Weekend & Graduation!!

I feel like I've been simultaneously sad and excited to write this post. Sad because the training itself is over, and there won't be any more 3-day weekends spent with my entire, wonderful yoga group. But mostly excited because I completed my long-term goal of becoming a yoga teacher! Eight months flew by SO fast, … Continue reading Yoga Teacher Training: Final Weekend & Graduation!!

Finding Spirituality as a Theist

It has now been a little over a month since Shane's death, and what a crazy month it has been. I still recall those first couple of weeks with incredible detail, as I struggled to move from the bed we shared and just couldn't believe what was happening. I lost five pounds in a week … Continue reading Finding Spirituality as a Theist

The Power of Connection

It has now been almost three weeks since Shane's death, and life has changed more than I could have ever imagined. Each day is so different from the last, and I've learned to embrace every single feeling, emotion or thought that comes up. It sucks to have to find a new normal, but it's a … Continue reading The Power of Connection

Yoga Teacher Training: Weekend 5

Writing "weekend 5" was so difficult, because it means I'm now more than halfway done with yoga teacher training! I'm so excited that I'm getting closer to my graduation, but I'm also really going to miss this program and the people in it. But I'll save my waterworks until weekend 9, as I still have … Continue reading Yoga Teacher Training: Weekend 5

Yoga Teacher Training: Weekend 4

Oh how I love my yoga teacher training weekends! After each weekend I grow more comfortable with my future as a yoga instructor because of the amazing instruction I'm receiving. After the first weekend I truly believed I picked the best possible program for this, and each completed weekend confirms that thought even more. Plus, I … Continue reading Yoga Teacher Training: Weekend 4

Yoga Teacher Training: Weekend 3

I'm a bit late getting this post out since I've been out of the country, but despite the delay I wanted to be sure I documented my last yoga teacher training weekend because it was so uplifting and beautiful. As I begin to write this post, I'm wondering how I'm going to describe the feelings I … Continue reading Yoga Teacher Training: Weekend 3

Yoga Teacher Training: Weekend 2

I just finished my second weekend of yoga teacher training, and I'm happy to say I still absolutely love it! This weekend was very different from the first weekend, in that we spent the entire time filling our heads with all things anatomy. While a bit overwhelming at times, I already have such a new appreciation for … Continue reading Yoga Teacher Training: Weekend 2