Establishing a Self-Care Routine

Every time I feel like I'm heading into a black hole, the reason is always the same: I've steered away from my self-care routine. I've spent a lot of time establishing this routine, and find that it helps me stay on track both mentally and physically. I'm the type of person that needs some kind … Continue reading Establishing a Self-Care Routine

What Is It Like To Have Mental Illness?

I'll tell you what it's like. It's the freaking worst. It's exhausting. It's not an easy thing to explain to those who don't have it, because it's a feeling that others simply may have never experienced. While some of us can manage it effectively, it never really goes away.   Last week I was having … Continue reading What Is It Like To Have Mental Illness?

Yoga Teacher Training: Weekend 6

This past YTT weekend was beautiful, magical, and gave me all the feels in the best way possible. I left Sunday feeling so grateful for this experience, and for bringing the most wonderful people into my life, who I now call some of my best friends. Never in my life have I been so content, … Continue reading Yoga Teacher Training: Weekend 6