Every time I feel like I'm heading into a black hole, the reason is always the same: I've steered away from my self-care routine. I've spent a lot of time establishing this routine, and find that it helps me stay on track both mentally and physically. I'm the type of person that needs some kind … Continue reading Establishing a Self-Care Routine
I'll tell you what it's like. It's the freaking worst. It's exhausting. It's not an easy thing to explain to those who don't have it, because it's a feeling that others simply may have never experienced. While some of us can manage it effectively, it never really goes away. Last week I was having … Continue reading What Is It Like To Have Mental Illness?
This past YTT weekend was beautiful, magical, and gave me all the feels in the best way possible. I left Sunday feeling so grateful for this experience, and for bringing the most wonderful people into my life, who I now call some of my best friends. Never in my life have I been so content, … Continue reading Yoga Teacher Training: Weekend 6