Establishing a Self-Care Routine

Every time I feel like I'm heading into a black hole, the reason is always the same: I've steered away from my self-care routine. I've spent a lot of time establishing this routine, and find that it helps me stay on track both mentally and physically. I'm the type of person that needs some kind … Continue reading Establishing a Self-Care Routine

Yoga Teacher Training: Weekend 2

I just finished my second weekend of yoga teacher training, and I'm happy to say I still absolutely love it!¬†This weekend was very different from the first weekend, in that we spent the entire time filling¬†our heads with all things anatomy. While a bit overwhelming at times, I already have such a new appreciation for … Continue reading Yoga Teacher Training: Weekend 2