My New Business + Photo Shoot

Today I launched my new business that I've been working on for the last few months, Be Well with Michelle. I had the idea for this business in early November, around the time I started life coaching with a good friend and yoga instructor. Things quickly progressed from there; I signed up for health coach … Continue reading My New Business + Photo Shoot

Establishing a Self-Care Routine

Every time I feel like I'm heading into a black hole, the reason is always the same: I've steered away from my self-care routine. I've spent a lot of time establishing this routine, and find that it helps me stay on track both mentally and physically. I'm the type of person that needs some kind … Continue reading Establishing a Self-Care Routine

My 5 Favorite Spices & How to Use Them (Recipes Included!)

Ever since I discovered my local Savory Spice Shop a few years ago, I've become a spice addict. Walking into the store and experiencing an array of aromas and flavors puts me in my happy place, as well as the fact that the employees are always extremely nice and helpful. After shopping here, I quickly vowed … Continue reading My 5 Favorite Spices & How to Use Them (Recipes Included!)

The Basics of Health, Weight Loss & Exercise

Eating healthy, getting fit and losing weight have been severely over-complicated in the last several years. It seems like every week we hear about a new diet or method to lose weight fast. Yet more people are struggling with weight loss than ever before. The media, our food industry and our own personal accountability are to blame … Continue reading The Basics of Health, Weight Loss & Exercise