Establishing a Self-Care Routine

Every time I feel like I'm heading into a black hole, the reason is always the same: I've steered away from my self-care routine. I've spent a lot of time establishing this routine, and find that it helps me stay on track both mentally and physically. I'm the type of person that needs some kind … Continue reading Establishing a Self-Care Routine

My Natural & Cruelty-Free Skincare Routine

A friend recently told me I had nice skin and asked me what products I used, as she was looking to change up her own routine. To say I was surprised would be an understatement, mainly because never in my life have I been told I have nice skin. The understandable reason for that is … Continue reading My Natural & Cruelty-Free Skincare Routine

Why Mental Health Matters & How to Manage It

This will likely be the most honest and exposing blog post I ever write, but I feel an urge to write it in the hopes that it can help even just one other person. I'd like to preface this by saying that this isn't meant to be a sympathy or pity post, but rather one … Continue reading Why Mental Health Matters & How to Manage It

The Basics of Health, Weight Loss & Exercise

Eating healthy, getting fit and losing weight have been severely over-complicated in the last several years. It seems like every week we hear about a new diet or method┬áto lose weight fast. Yet more people are struggling with weight loss than ever before. The media, our food industry and our own personal accountability are┬áto blame … Continue reading The Basics of Health, Weight Loss & Exercise