Mind & Soul

Living Alone is Overrated (for me, anyway)

My 5 Favorite Free Apps to Stay Smart & Productive

My New Tattoo: Turning a Negative into a Positive

New Tattoo: A Dedication to My Cats, My Hero and Myself

Sometimes You Just Need to Netflix & Chill

Staying Grounded with Yoga

Yoga Teacher Training: Weekend 1

Yoga Teacher Training: Weekend 2

Yoga Teacher Training: Weekend 3

Yoga Teacher Training: Weekend 4

When You Need to Just Let Someone Go

Why Mental Health Matters & How to Manage it

Why Do We Share So Much of Our Lives?