You, Yes You, Can Change the World

It seems that in the wake of tragic events, we find ourselves feeling helpless and overwhelmed. We so desperately want to see change in the world, but we back away from making an effort by telling ourselves that one person can't make that much of a difference. And frankly, it's a lot more work to … Continue reading You, Yes You, Can Change the World

Finding Spirituality as a Theist

It has now been a little over a month since Shane's death, and what a crazy month it has been. I still recall those first couple of weeks with incredible detail, as I struggled to move from the bed we shared and just couldn't believe what was happening. I lost five pounds in a week … Continue reading Finding Spirituality as a Theist

Yoga Teacher Training: Weekend 8

How have 8 training weekends passed already?! I'm so sad the program is coming to an end, but I also know that there is so much to look forward to once I'm certified. And of course, I'll never stop seeing all of my yoga friends. Though if it's not for a full 18 hours in … Continue reading Yoga Teacher Training: Weekend 8

The Power of Connection

It has now been almost three weeks since Shane's death, and life has changed more than I could have ever imagined. Each day is so different from the last, and I've learned to embrace every single feeling, emotion or thought that comes up. It sucks to have to find a new normal, but it's a … Continue reading The Power of Connection

Yoga Teacher Training: Weekend 7

This past yoga teacher training weekend was probably the most crucial one for me yet. It was the first time I had been out of the house since Shane's death the weekend prior. I felt really anxious on the way there, because I didn't know if I was ready to face people yet and I … Continue reading Yoga Teacher Training: Weekend 7

What Is It Like To Have Mental Illness?

I'll tell you what it's like. It's the freaking worst. It's exhausting. It's not an easy thing to explain to those who don't have it, because it's a feeling that others simply may have never experienced. While some of us can manage it effectively, it never really goes away.   Last week I was having … Continue reading What Is It Like To Have Mental Illness?

Yoga Teacher Training: Weekend 6

This past YTT weekend was beautiful, magical, and gave me all the feels in the best way possible. I left Sunday feeling so grateful for this experience, and for bringing the most wonderful people into my life, who I now call some of my best friends. Never in my life have I been so content, … Continue reading Yoga Teacher Training: Weekend 6

Yoga Teacher Training: Weekend 5

Writing "weekend 5" was so difficult, because it means I'm now more than halfway done with yoga teacher training! I'm so excited that I'm getting closer to my graduation, but I'm also really going to miss this program and the people in it. But I'll save my waterworks until weekend 9, as I still have … Continue reading Yoga Teacher Training: Weekend 5