Hi there, I’m Michelle. I’m originally from upstate NY and now live in Charlotte, NC. I’m an avid yogi and kickboxer, lover of all things cat-related, closet geek, hockey fan, pescatarian, traveler, occasional artist and craft beer aficionado (not really…I just like beer).
Despite all of these fun facts, my biggest passion is wellness. I’ve had an interest in this field for several years and have spent much of my time researching many different aspects of wellness, with specific interests in nutrition, fitness, mental health and spirituality. Through a lot of trial and error, what I’ve discovered is that the best way to stay healthy is to equally nourish our minds, bodies and souls. They are all connected, and you simply can’t have one without the other.
I created this blog because I wanted to share this passion with others. I’d like to share what has worked for me and where I find happiness, in the hopes that it will help and inspire you as well. This is more than just a wellness blog though; it’s a lifestyle blog, and no topics are off limits. Because our hobbies, interests, relationships and issues are all at the root of personal wellness, and I believe in exploring them to find true self-awareness and joy.
So, thank you for visiting Unshelled. Poke around, comment if you’d like and share with anyone you think would benefit from this blog.