Yoga Teacher Training: Weekend 8

How have 8 training weekends passed already?! I'm so sad the program is coming to an end, but I also know that there is so much to look forward to once I'm certified. And of course, I'll never stop seeing all of my yoga friends. Though if it's not for a full 18 hours in … Continue reading Yoga Teacher Training: Weekend 8

The Power of Connection

It has now been almost three weeks since Shane's death, and life has changed more than I could have ever imagined. Each day is so different from the last, and I've learned to embrace every single feeling, emotion or thought that comes up. It sucks to have to find a new normal, but it's a … Continue reading The Power of Connection

Yoga Teacher Training: Weekend 7

This past yoga teacher training weekend was probably the most crucial one for me yet. It was the first time I had been out of the house since Shane's death the weekend prior. I felt really anxious on the way there, because I didn't know if I was ready to face people yet and I … Continue reading Yoga Teacher Training: Weekend 7