I talk plenty about so-called "healthy" foods that are anything but, so in this post I'm switching it up. There are many foods that have gotten a bad rap over the years, and they've really done nothing wrong to deserve it. The media and bogus health professionals are usually to blame for this, as one … Continue reading Eggs aren’t rotten! And neither are the rest of these foods.
This will likely be the most honest and exposing blog post I ever write, but I feel an urge to write it in the hopes that it can help even just one other person. I'd like to preface this by saying that this isn't meant to be a sympathy or pity post, but rather one … Continue reading Why Mental Health Matters & How to Manage It