Cranberry Almond Overnight Oats

No time to make breakfast in the morning before work? Then make it the night before! Overnight oats are quite possibly the easiest homemade breakfast option next to cereal, but give you a lot more nutrients and variety. I go to morning yoga twice a week at work and I prefer not to eat breakfast … Continue reading Cranberry Almond Overnight Oats

Quick & Easy Homemade Veggie Broth

Stop spending money on store-bought veggie broth! Making your own is easy, cheap and fast. All you need to do is start saving all of your veggie scraps in an airtight bag or container and stick it in the freezer; this could include peels, stems, cores, seeds or any veggies that are on the verge of going … Continue reading Quick & Easy Homemade Veggie Broth

The Basics of Health, Weight Loss & Exercise

Eating healthy, getting fit and losing weight have been severely over-complicated in the last several years. It seems like every week we hear about a new diet or method to lose weight fast. Yet more people are struggling with weight loss than ever before. The media, our food industry and our own personal accountability are to blame … Continue reading The Basics of Health, Weight Loss & Exercise

Banana Almond Chocolate Chip Cookies

I have a MAJOR sweet tooth and am always looking for a small snack I can nosh on at night while I splay out on the couch watching Netflix. I experimented with some recipes and this one stuck. These are tasty little cookies that you can eat guilt-free if you have a gluttonous stomach calling out … Continue reading Banana Almond Chocolate Chip Cookies